Monday, 11 September 2017 05:32

Why It's Important to Take Care of Yourself Featured

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Why it is important to take care of yourself:

  • Not just anyone can do your job
  • It is easy to become burnt out in a high stress environment
  • The general public depends on you to be at your best/ on your game
  • People’s lives are in your hands
  • Others want and need to see you succeed
  • You are worth it
  • Stress at home overflows into stress at work
  • Stress at work overflows into stress at home
  • If you can’t get away from stress, you have no down-time to rest or recover
  • You have skills that are valuable to the general public
  • When working as a team, it is only as strong as its weakest link (physically, mentally, and emotionally). Is that you?
  • You develop stronger more meaningful relationships
  • You handle stress better
  • You become more empathetic and supportive
  • Your life flows better
  • People like you better
  • You smile more
  • You become more efficient
  • Others watch and follow what you do
  • You don’t see the world as it is, you see the world as you are
  • If not you, who, will take care of you?

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